DIY Vision Therapy: Another 6 Exercises To Do at Home

Since so many people have stopped by to check out my post on 12 Vision Therapy Exercises You Can Do at Home, I thought it might be helpful for me to post a handful more for those who need them.  As I mentioned in the previous blog post, we learned that our youngest child was in need of vision therapy, but the cost was not affordable.  Immediately after learning this, I ran into a friend who happened to have a binder full of vision therapy exercises given to her for her OT work in a poor South African school.  None of the pages of exercises have any publication information or copyright information, so I think I’m safe in rephrasing and sharing their content.

Pooh

Mr. Pookie reads a story from The House at Pooh Corner.

We chose 2-3 exercises to do daily for a week, and then we switched to new exercises.  After about 10 weeks, Pookie spontaneously started reading.  We continued the vision therapy exercises for around six months before we petered out.  That was about a year ago.  His reading skills continued to improve steadily since then.  At this point, Pookie can fluently read material like Winnie the Pooh, and he started telling me about the content of War of the Worlds this morning.  He still prefers picture books, but that might simply be his age.  If we see a need, we can always do more vision exercises in the future.

We were also told that our son had not integrated a bunch of primitive reflexes.  Since I was trying to cover any possible deficit, I also added one primitive reflex integration exercise to our routine for each week.  (A YouTube search will give you examples.)  I have no idea if these had any impact, but I thought I’d mention that we did some of these exercises, as well.

Please let me know if you have any questions–or success stories!  I’d love to help other parents stuck in a similarly stressful situation. Continue reading

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DIY Vision Therapy: 12 Exercises You Can Do At Home

If you read my last blog post, you know that we found out that our youngest needed vision therapy, but the price tag was beyond what we could afford.  Immediately after that revelation, I took my kids to gymnastics, where a former-OT friend informed me that she had been given a whole binder full of vision therapy exercises during her time working in a low-income school in South Africa.

We’ve now been doing vision exercises about 3-4 times a week for 9 weeks, and little Pookie has gone from only sounding out single, large words written in magnets or on the white board to eagerly reading Biscuit books for bedtime.  (In case you missed the last post, he’s been able to sound out single words in this manner for more than a year, but he just wasn’t making any progress.)  While correlation does not necessarily equal causation, I figured it can’t hurt to share some of what we’ve done with other parents who might find themselves in a similar situation. Continue reading